Smile Some More

Another email from a dear friend....just in time for a much needed chuckle

COLOR IS GOOD

Yesterday I went to the doctor

For my yearly physical.

My blood pressure was high.

My cholesterol was high. I'd gained some weight,

and I didn't feel so hot.

My doctor said eating right

doesn't have to be complicated and

it would solve my physical problems.

He said:

"Just think in colors.

Fill your plate with bright colors.

Try some greens, oranges, reds,

maybe something yellow, etc. "

So I went right home

and ate an entire bowl of

bright colors

And sure enough,

I felt better immediately. I never knew eating right could be so easy!!

Now stay healthy,

eat your colors,

and have a nice day